Prevention of prostatitis

The basic method of helping to prevent the development of prostatitis is prevention. Experts agree that the main reason of prostatitis – decreased immunity and chronic sources of infection in the body. However, in the power of every man to minimize the factors that can cause inflammation of the organ. First of all, it is important for men over the age of 50 years. The functioning of the disease will bring a lot of problems: long-term treatment, serious complications, and often, problems in intimate life, such as the prostate causes of erectile dysfunction.

General preventive measures are divided into two types:

• Primary. The main objective is to prevent the development of inflammation.
• Secondary. Designed for patients, that the disease. The goal is to avoid its transition into the chronic stage.

Prevention of the disease are:

1. Physical activity: walking, Running, skating, tennis, skiing.
2. Exercises for stimulation of the pelvic muscles, squats, kegels, leg swings, "Bike".
3. Diet, involves the restriction of hot, spicy dishes, at the same time, including products, rich in vitamins and fiber.
4. The negative of Smoking.
5. Regular sexual life. The nature and frequency of sexual activity affect directly the state of the body. However, you should remember that indiscriminate sexual relations are a source of infection. Various perversions-sexual, prolonged abstinence, the deliberate delaying and interruption of the act, various sexual perversions-these are the factors that negatively affect the condition of the gland. Regular sex with a regular partner is the ideal of the prevention of prostatitis.
6. To avoid situations in which arousal does not lead to a sexual relationship.
7. The rejection of the interruption of sexual intercourse as a contraceptive method is ineffective and harmful.

The main components of the prevention

Take care of your health should last a lifetime. Preventive measures include the realization of simple activities.

1. The training of the muscles. Passive style of living leads to the fact that muscles lose their elasticity. Ultimately leads to the growth of the body.
2. Walk. When walking is prostate massage. This has a positive effect on the state of the body. In addition, daily walks in the fresh air is good for your health in general.
3. Massage. Good means of prevention – professional massage on the lumbar region. To run it you will need at least four times a year.
4. Diet. Proper nutrition is an important component of prevention of prostatitis. You have to eliminate from the diet of salty, sour, smoked foods and increasing the consumption of vegetables, cereals and fruits.
5. Avoidance of hypothermia. To avoid inflammation, you have to dress up for the season.
6. Regular visits to the doctors. As a prevention you need to pass the inspection at the urologist, at least, two times a year.

The adherence to simple preventive measures will allow to preserve the health of the men at a ripe old age.

Sex life with prostatitis

In addition to physical exercise, massage and folk remedies, prevention prostatitis includes another important aspect ‒ a sex life full.

• Patients suffering from prostatitis, should lead a regular sexual life with a reliable permanent partner.
• Interrupted sexual contacts should be excluded, as they can cause stagnation of secretions.
• In the absence of a partner permanent, not the use of barrier contraceptives.

Fitness training at home.

Passive style of life of the causes of the stagnation of the blood in the pelvis and leads to a deterioration of blood flow. You want to include in your daily routine is simple exercise.

Particularly recommend:

• Playing badminton and tennis.
• "Production" gymnastics activates blood flow in the organs pelvic.
• Hiking, morning exercise and Run around.

Gymnastics at home – the best way to keep the health in good condition. Light exercise can be performed by any man

Any physical activity has a positive effect on the body, however, there are certain exercises for the prostate.

Approximate set of exercises for the prostate:

1. Forcing the muscles of the perineum, trying to involve the rectum. This exercise is repeated at least five times in a row. In "fixed" position to remain for about three seconds.
2. Strain perineal muscles as if trying to stop urination. To perform this exercise during the day to 200 approaches at least four times.
3. Relax and compress the muscles in the intimate area, or alternatively to slow down and speed up the pace.
4. Do relaxation exercises — contraction of the anus.
5. In the morning, stand at attention, stretch out all muscle groups, and then relax.
6. Put your feet shoulder width apart. Slow shallow squat, with your knees at the same time to dissolve in the parties. Repeat at least ten times.
7. Enter in his place, lifting your knees.
8. Lie down on the ground. To perform the exercise "Bicycle", while in the crease or the calf will not appear a feeling of fatigue.
9. You can start with normal sit-UPS, doing 5-10 a day, gradually increase the number of sit-UPS.
10. "Walking on the buttocks". Sit on the ground and try to "walk" on your buttocks. The exercise is 5 minutes per day.

Grandma's recipes for prevention

Test folk recipes passed on from generation to generation, so that it can be used for the treatment or prevention.

Folk remedies for many years used for the prevention of the disease:

1. Ivan-tea is to take two tablespoons, fill it with half a liter of boiling water and infuse for five minutes, then strain. Drinking on an empty stomach in the morning and in the afternoon (30 minutes before dinner).
2. The oats in the amount of two tablespoons, pour 700 ml of hot water, simmer so that the beans have become soft. Strain and add 50 ml of fresh juice of parsley. Drink 100 ml.
3. Chop pounds of sunflower seeds and the same amount of new nuclei. Each morning is to eat an onion grated and a tablespoon of the mixture of sunflower and nuts.
4. Green shell chestnuts bring the decoction and drink it on an empty stomach in the morning. Peel, cut, take two tablespoons of the mixture and pour half a liter of boiling water. Close and leave it overnight. In the morning take 1 tsp. Medicinal composition storing in a cool place. The broth to drink till he finished.
5. 25 eat pumpkin seeds raw daily half hour before meals.
6. Honey and propolis are some of the best folk remedies to prevent the disease.

Health stimulation of the gland. Enough to lose a little bit of time for the prevention of the disease and to forget her. Self-massage will bring relief. Therapeutic massage of the organ will resume its normal operation, in which:

1. Improves blood flow; nutrients that enter the gland increases.
2. The level of testosterone responsible for normal erection increases.
3. The muscle tone in the groin increases, normalizing the work of excretory ducts.

Pharmacy prevention

• Medications to eliminate the inflammation in the body. Tablets prescribed in acute and chronic stage of prostatitis. Drugs to improve the metabolism of the body, soothes the inflammation of the tissues. Analgesics – analgesics relieve pain in the scrotum and the lower part of the abdomen.
• Antimicrobial lozenge to prevent any bacteria and germs. It is used to treat bacterial infections prostatitis. Drugs stimulate the increase of the protection of the functions of the body. This normally means animal or vegetable origin.

For the treatment of the prostate, we recommend the use of dietary supplements, which have a minimum of contraindications. These drugs restore the urinary system, promote urination, stimulate the circulation of the blood in the gland of the prostate.

Prevention of prostatitis is the key to the health of men for many years, and this is the confidence, the good humor, the feeling of competition. It is the key to a long and happy life. Your health in your hand!