Prostatitis is not the most pleasurable disease, which often becomes chronic. Any provocation in terms of behavior, well-being and symptoms come back again: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without any special prohibition. Secondary prevention of the onset of the disease is a number of measures, which include diet, complete rejection of alcohol and, of course, appropriate medication.
What are the risk factors for developing the disease?
Prostatitis can develop with a combination of two factors: the appearance of infection and stagnant processes in the body.
The main sources of pathogens are:
- intestines and diseases such as Escherichia coli, Klebsiella, Proteus, etc . ;
- a sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infections, untreated caries teeth, sore tonsils;
- low physical activity.
All of this individually and as a whole can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is the main reason for the development of prostatitis in adults and young men. Prostatitis on the background of venous stasis in the pelvic organs is called congestion.
If a man leads an active healthy lifestyle, his muscles in the pelvic region are constantly in good shape. They support the genitals quite well in the right position, and the whole system works well.
No time for a gym and special classes? It's not a problem! Simply simple, but regular exercises and gymnastics every day. Exercises should be done for at least 15-30 minutes until the sweat starts to come out, i. e. until there is light physical activity.
Kegel exercises are suitable for warming up as a prevention of prostatitis. However, it is worth knowing that they can not be done if there is the presence of kidney stones.Preventing prostatitis at home In addition, to prevent prostatitis, easy uphill walking is also suitable, swimming and running are perfect.
With the right place, a bike will do too. It increases blood circulation to the pelvic organs. Cycling for 5-7 miles 2-3 times a week can be an excellent prevention of prostatitis.
Regular intercourse plays an important role in preventing prostatitis. Sexual intercourse should not be "for show", but against the background of mutual desire and pleasure. Poor orgasms are not the way to keep the prostate in good condition. The stimulus must be real, and the hormones must be in order, only then will prevention work one hundred percent.
Separately, it should be said about the hygiene of sexual relations. This is also very important. Many partners who try to diversify their sexual relationships simply forget about basic hygiene. Unprotected intercourse often becomes the cause of prostate infection, and as a result, the development of prostatitis.
Proper nutrition, regular and high quality sexual intercourse, lack of bad habits - all this together will give good male health and absence of prostate diseases.
Products for the prevention of prostatitis
Proper nutrition and high quality healthy foods will help protect the body from harmful effects. Which foods will be particularly helpful in protecting the prostate? Here is just a small list:
- pumpkin seeds. On an empty stomach, you should eat 30-40 seeds for at least 7 days in a row. It will be useful to use them together with honey or nuts;
- fatty fish, rich in omega-3, also seafood;
- healthy herbs: parsley, lettuce, celery, basil;
- arra.
Of course, food plays a big role in preventing prostatitis and many other male health conditions.
Spicy dishes, evening beers, nuts and salty crackers with spices only provoke new symptoms of disease development. Symptoms of the disease may appear immediately after you have eaten the wrong food. Then treatment will have to start from the beginning.
Well, of course, do not forget about regular medical examinations. After 40 years, all men should visit a urologist at least once every six months. As well as women should visit a gynecologist. At this age, the risks of developing prostatitis increase.