Having a male prostate infection, or prostatitis, can be a very painful experience for a man.Despite the fact that prostatitis is treatable and, moreover, it can be prevented.However, due to the subtle nature of the disease, the male gender has little education in this area.Therefore, to understand more about prostate infection, it is important to first understand what kind of gland it is and why the infection can occur.
The prostate gland is located under a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Because of its proximity to the bladder and urethra, infection of the prostate is often associated with disease in both of these organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, at the bottom of the abdomen and in the lower back.The pain can vary in severity from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A person with a prostate infection may experience difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. Symptoms of chronic prostatitis are similar to acute ones, but are much quieter.
Men experiencing one or more of these symptoms are encouraged to seek advice from a medical professional.Your doctor will properly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous, nor are they known to increase the risk of cancer.
Prostatitis can be caused by various sources.Due to the proximity of the prostate, bacteria in the area of the urethra and bladder reach it and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease, such as diabetes.
The age of men most often affected by chronic prostatitis is between 30-50 years old, but other age categories can also be affected.In elderly men, prostatitis is in third place in terms of frequency of occurrence.
Prevention of prostatitis in men
The best defense against prostate infection is prevention of male prostatitis.
This is a whole range of activities to which every man should give an important place in life.Chronic prostatitis is less treatable, which means it needs regular prevention.
Prevention of prostatitis in men is vital:
- men who suffered from sexually transmitted diseases;
- men who are sexually promiscuous;
- men who are away from sports;
- men who have already suffered from acute prostatitis.
The right food
Prevention of prostatitis starts with diet.This is one of its cornerstones.
The described recommendations should be followed in the phase of prevention and relief of symptoms for existing prostatitis:
- eat lots of fresh fruits and vegetables;
- Consume plenty of healthy polyunsaturated fats, such as Omega-3.The leader in its content is fish oil, followed by flax seeds, cod liver, rapeseed oil and fatty fish.Also consume unsaturated fats: olive oil, peanuts, avocados.Eliminate unhealthy fats, which are found in large quantities in sweets and chips;
- eliminate animal protein and replace it with vegetable protein;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (check with your doctor first);
- Cranberry helps treat urinary tract infections, which often occur with prostatitis;
- drink a lot of water;
- avoid constipation, eat foods rich in fiber;
- avoid alcohol and soda;
- Avoid pickles, smoky, spicy foods, especially chili peppers, wheat, gluten-containing foods, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
The lifestyle with prostate should be as active and healthy as possible.Regular exercise (but not lifting weights) is a great way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After the age of 40, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercise regularly, you will strengthen your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prostatitis prevention are incompatible.
- Stress alters hormone levels, weakening the immune system.Try to remove stress, this is a good remedy to prevent prostatitis.
- Do not delay going to the toilet to avoid stressing the urinary tract.
- Visit the baths and saunas, but don't get too cold.
- Do not wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train intimate muscles.Their essence is to tense and relax the muscles of the perineum and keep them in a "tight" state for a few seconds.You can connect the anus.It is recommended that you do the exercises as many times as you want during the day, thus dispersing stagnation in the pelvis and improving blood circulation.
Prevention of prostatitis through sex
Sex is the best and certainly the most pleasant prevention of prostatitis.In the absence of sex, inflammation of the gland intensifies and blood stagnates in it.And during sex, metabolic processes are activated and decay products are removed.
This is why you should have sex!Do not be promiscuous, have sex regularly and try not to take long breaks between contacts.Try not to delay sexual intercourse and do not interrupt it.
Many people are interested in whether the prevention of prostatitis and prostate adenoma involves masturbation.Scientists have different opinions, but most believe that blood should never stagnate and masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients, who did not practice masturbation and extramarital sex for personal or religious reasons, were asked to masturbate regularly, at least twice a week.28 people were examined at the end of a 6-month period for the severity of prostatitis.
The analysis resulted as follows: 18 patients adhered to the recommendations, in two the symptoms disappeared completely, while in six there was improvement, six had moderate improvement and four did not benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Dietary supplements and vitamins for prevention
Cheap drugs to prevent prostatitis should be prescribed by the doctor after the examination.Analyzes are made and the secretions of the prostate gland are examined.You cannot prescribe medicine for yourself.
Treatment of prostatitis should be comprehensive, therefore it includes drugs from different pharmacological groups. The basis of therapy is antibiotics, they kill bacteria.Pain medications are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen the bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.A dietary supplement tablet is a product that has a powerful preventive effect: it eliminates swelling, congestion, inflammation in the pelvis, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex preparations of vitamins should contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissue, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate home treatment much easier than going to the doctor and "confessing", and herbs inspire more confidence than pills.
Plants for treatment should be selected according to the following criteria:
- diuretic effect to remove toxins (lingonberries, tansy, rosemary);
- relief of inflammation (chamomile, calendula, St. John's wort and others);
- improving blood flow (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To make a St. John's wort tincture, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prevention with aloe for chronic prostatitis consists of taking the juice of one leaf every day before meals.
- Cowberry. Boiling: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: consume 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: for infusion, brew 1 tablespoon of herbs with 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before going to bed.
Prevention of prostate diseases with herbal medicines is also no less effective.
Do not delay, take preventive measures.Prevention is much more pleasant and faster than the subsequent treatment of prostatitis.